Proctor reluctantly Essay Example for Free

Proctor reluctantly Essay This powerful line comes in act 4 when Proctor reluctantly confesses to seeing the devil. He is now passionate about making sure his name doesnt get put up on the church door. This is the line that starts the incredible build up of emotion and frustration leading to the dramatic climax of the play. Saying it with a cry of his whole soul shows how much his name means to him. There isnt a more emotional way he could say it than with his whole soul. John Proctor would rather give up his life than his name. The exclamation mark at the end and the word cry shows he should shout the words with a lot of emotion and passion. I can imagine the actor looking very angry and yelling the line with his arms spread and his fists clenched in rage at the prospect of losing his dignity and reputation. I think when he says the line the other charactors will be silenced and be shocked by his flood of emotion. This abrupt line would surprise the audience and it might make them sympathize with Proctor. In Act 2 John is asked by Hale to repeat the Ten Commandments and remembers all but thou shalt not commit adultery and has to be reminded of it by Elizabeth. It is ironic that Proctor forgets this sin because of the affair he had with Abigail. Adultery was seen as a terrible sin in the Puritan society and adultery was taken very seriously. From Elizabeths perspective this would make her feel uncomfortable as she is wounded by her husbands affair: Proctor (as though a secret arrow had pained his heart): Aye. The description Miller uses to show how Proctor should say the line is very dramatic and the simplicity of just using the word Aye will also have dramatic impact. I can imagine the actor almost whispering the word, dropping his head in shame and with a crack in his voice. This might have the effect of generating sympathy from the audience for both Elizabeth and John. It also adds to the build up of tension creating an expectant atmosphere. Arthur Miller is very good at making the audience feel very involved. One of the ways he does this is by using a technique called dramatic irony. Dramatic irony is when there is contradiction between what a character thinks and what the audience knows to be true. For example in Act 3 Proctor confesses to the court that he had an affair with Abigail. He tells them that Elizabeth knew about the affair and this is why his wife put Abigail out of the house. Danforth sends for Elizabeth and orders that no one is to speak to her and Proctor to turn his back. She is asked about the affair. Not knowing that Procter has confessed and trying to protect Proctor, she lies and denies all knowledge of the affair between John and Abigail. She realizes too late that she should have told the truth and she is led away. During this most tense scene the audience would feel very frustrated with Elizabeth and be willing her to tell the truth. The audience would feel sorry for Elizabeth as she lied to protect Proctor even though it was about his affair, which deeply hurt Elizabeth. At this point in the play I felt desperate for Elizabeth to tell the truth. Arthur Miller uses very powerful stage directions in The Crucible. He uses them for several reasons. One of the reasons is to describe a movement or action of a character. He directs this line at Mary Warren. His wife has just been arrested on suspicion of witchcraft after a poppet is found in her house, which Mary made. This movement prepares us for the dialogue, which is to follow: Proctor (moving menacingly towards her): You will tell the court how that poppet came here and who stuck the needle in. This shows the mood that Proctor is in. Proctor is furious at Mary and wants to scare her into telling the court. The movement would draw everyones attention towards the actor. I think the word menacingly would mean that the actor would walk purposely with an edge of threat towards the girl. He would tower over Mary ready for the dialogue. By this point the audience would be anticipating though his actions what would be going to happen next. In Act 4 Proctor is losing control and is confused about his decision of confessing to seeing the devil: (He moves as an animal, and a fury is riding in him, a tantalized search). This stage direction would enable the actor to behave in a dramatic, inhuman manner. I can imagine the actor pacing and his eyes searching for answers. It would give the actor the opportunity to take centre stage and exploit this important twist of the play. This would add dramatic tension and a feeling of anticipation of what Proctor was going to do next. I think the actor would pace up and down the stage quickly with his body quite tensed up. I think Arthur Miller was successful in creating tension in The Crucible. He does this through a variety of methods. Firstly his use of dark, forbidding sets. This gives the idea of tension before the scenes have even begun and the characters have started speaking. His use of dramatic dialogue and stage directions build up the tension and help the actors relate to the character and perform the play with more emotion towards the characters. Through dramatic irony he involves the audience and manages to maintain their interest throughout the play. Miller portrays the characters in an intense way. The relationships between them are very close, with the stifling intimacy of their lives adding to the slow build up of hysteria in the play. I found the most dramatic moment in the play was when Proctor confessed to his affair. Elizabeth was then asked if she knew about the affair but she denied all knowledge of this. This was a particularly tense moment because anxiety and frustration was high; the characters along with the audience wanted her to tell the truth, fearing the consequences of a lie. This had the affect of making me feel nervous that something could go wrong and also involved because I knew about Proctors confession. I felt that Abigails character was especially strong and influential in the play. She was the root of all the troubles. I felt pity for Elizabeth because of Abigail; her affair with Proctor and her accusations about Elizabeths involvement in witchcraft destroyed her life. Miller has the ability to pull the audience into the lives of the characters by his use of dramatic devices and theatrical techniques, which maintain interest and participation throughout the play. Miller made me feel nervous and frustrated in The Crucible. He made me feel sympathy, fear and anxiety towards the characters. For example I felt great empathy for Elizabeth Proctor as her husband betrayed her and then she was accused of being a witch. Miller uses the other characters to portray Elizabeth as a cold person but through our knowledge of her as the play progresses we become emotionally involved with her and come to realize what a strong courageous woman she is. With Elizabeth, as with many other characters, Miller allows us to make up our own minds about their honesty and strength as we are drawn into the characters lives and we begin understand the double standards and different tensions that are operating throughout The Crucible.

Sql Injection Attacks Pose Computer Science Essay

Sql Injection Attacks Pose Computer Science Essay In recent years, SQL injection attacks pose a common and serious security threat to web applications: they allow attackers to obtain unrestricted access to the database underlying the applications and to the potentially sensitive information these database contain, and it is becoming significantly more popular amongst hackers. According to recent data, between Q1 2012 and Q2 2012, there has been an estimated 69 percent increase of this attack type. [1][2] As you can imagine, a hacker gaining administrator access to your server means that you will have effectively lost all of the data on that server to the invader. Worse yet there is now a beachhead behind your firewall from which attacks on other server and services can now be made. In this way SQL injection can provide access to all company or personal data. In the web environment, end -user privacy is one of the most controversial legal issues, therefore, all types of SQL injections which are dangerous for the components of the web application must be prevented. This article introduces the SQL injection in the first section then provides some techniques for defecting and preventing this kind of attack in the second section. Section 1: Introduction of SQL injection attack SQL injection is an attack technique which can be used by the attacker to exploit the web application; as a result the attacker may gain unauthorized access to a database or to retrieve information directly from the database. Attacker can exploit SQL injection vulnerabilities remotely without any database or application authentication. SQL injection attackers are straightforward in nature an attacker just passes malicious string as an input to an application for stealing confidential information. There are four main kinds of SQL Injection attacks [3]: SQL manipulation, Code injection, Function call injection and Buffer overflows. SQL manipulating usually involves modifying the SQL query through altering the WHERE clause. In this class of attack, amend the WHERE clause of the statement so the WHERE clause constantly results in TRUE [4]. In the case of code injection an attacker introduces new SQL statements into the input field instead of valid input. The classic code or statement appends a SQL server command to make SQL statement vulnerable. Code injection only works when multiple SQL statements per database request are supported or keywords like AND, OR are supported by the database. Function call injection is the addition of database functions or user defined functions into a vulnerable SQL queries. These function calls can be used to make internal calls or modify data in the database that can be harmful to the users. SQL injection of buffer overflows is a subset of function call injection. In several commercial and open-source databases, vulnerabilities exist in a few database functions that may result in a buffer overflow. Once an attacker realizes that a system is vulnerable to SQL injection, he is able to execute any SQL command including DROP TABLE to the database; hence the attack must be prevented. Protection Methods for SQL Injection attacks: To build secure applications, security and privacy must be carefully considered, and developer must be aware about it. The main goals of information security are Confidentiality, Integrity and availability. A single unprotected query can be harmful for the application, data, or database server; hence the SQL injection must be prevented. SQL injection attacks can be protected with simple changes in server site programming as well as client side programming. Developers must be aware of all types of attacks and take care for all possible attacks. Developers should authenticate user input against rules; ensure users with the permission to access the database have the least privileges; also do not leak any critical info in error log files. Taking user input from predefined choices: In this way the web application can be secured from malicious attacks. The attacker cannot insert custom queries or any type of harmful script which can disturb the integrity of the database. This is a simple yet effective way to curb web application attacks. This can be established by making simple changes into the server site code. Bind variables mechanism: Bind variable is another technique to control SQL injection attacks. Using bind variables helps in improving web application performance. The web application developer should use bind variables in all SQL statements. In Java language there is a mechanism called prepared statement, this implements the concept of bind variables mechanism. Input validation: This is the simplest method for defense against SQL injection attacks. User input should always be treated with care and there a number of reasons to validate all of the user input before further processing. Every passed string parameter ought to be validated. Many web applications use hidden fields and other techniques, which also must be validated. If a bind variable is not being used, special database characters must be removed or escaped. In most databases the single quote character and other special characters are a big issue, the simplest method to avoid them is to escape all single quotes. This can be established by using client side scripting language. Validation code can help to avoid wasting server resources by restricting requests that would not return useful results and they can provide much more helpful messages to the user than a SQL error message or empty result set would likely provide. Also, they can help stop SQL injection by rejecting, outright, any forms of input that could be used to perform a SQL injection. With the benefits that validation can bring, it is generally wise to validate all user input, even when fully parameterized database calls and uses and uses an account with limited permissions. Use only stored procedures The greatest value for using stored procedures in preventing SQL injection is that the DBA can set permissions for the application account so that its only way to interact with the SQL server is through stored procedures. This would mean that most SQL injection attacks would fail due to lack of permissions even if the calling program did not parameterize. This of course still leaves open the possibility of SQL injection working through dynamic SQL inside the stored procedures, but the stored procedures can be given an execute as clause which limits their permission to only those needed by the procedure. It is generally easier to verify that all stored procedures are written to guard against SQL injection then it is to check every place where the application interacts with SQL server. Limit permission The most important thing is that we should never user admin rights for web based application. The safe way is to give the user as little rights as possible in other word user rights should allow him to do only what is necessary and nothing more. If the account does not have permission to drop a table, then it will not be dropped even if the command is slipped to SQL server. Similarly, if the account has only read access, although the attack my have right to gain some information, he/she will be not able to modify or destroy the data, which is frequently worse. Even the read permission should be strictly limited by database, to limit which tables can be viewed. And if the application only needs selected columns from a table, then read permission on the view can be granted rather than the full table. Conceal error messages: Injection attacks often depend on the attacker at least some information about the database schema. [4] One common way for hackers to spot code vulnerable to SQL injection is by using the developers own tools against them. For example, to simplify debugging of failed SQL queries, many developers echo the failed query and the database error to the log files and terminate the script. In this case, error messages are useful to an attacker because they give additional information about the database that might not otherwise be available. It is often thought of as being helpful for the application to return an error message to the user if something goes wrong so that if the problem persists they have some useful information to tell the technical support team. Hence, the generated error becomes a literal guideline to devising more tricky queries. For example, applications will often have some code that looks like this: try { } catch (Exception exception) { MessageBox.Show(log on failed, exception.Message); } A better solution that does not compromise security would be to display a generic error message that simply states an error has occurred with a unique ID. The unique ID means nothing to the user, but it will be logged along with the actual error diagnostics on the server which the technical support team has access to. The code above would change to something like this instead: try { } catch (Exception exception) { int id = GetIdFromException(exception); MessageBox.Show(log on failed, id.ToString()); } Code review: Code review can be incredibly difficult to implement, especially in a team of old-timers who are not used to it. But once done, it will not only decrease the number of defects in your code, it will also increase the collaboration and help team building, improve brotherhood amongst developers and will propagate best practices and improvement of skill across an entire team or department. Use automated test tools: Even if developers follow the coding rules and do their best to avoid dynamic queries with unsafe user input, we still need to have a procedure to confirm this compliance. There are automated test tools to check for SQL injections and there is no excuse for not using them to check all the code of your database applications. To make a summary: Encrypt sensitive data Access the database using an account with the least privileges necessary Install the database using an account with the least privileges necessary Ensure that data is valid Do a code review to check for the possibility of second-order attacks Use parameterized queries Use stored procedures Re-validate data in stored procedures Ensure that error messages give nothing away about the internal architecture of the application or the database Conclusion SQL injection is one of the more common and more effective forms of attack on a system. Controlling the malicious SQL code/script on the web application and maintaining the end privacy is still a key challenge for the web developer. These issues must be considered seriously by the web developers involved in developing websites using databases.

Color on the Set of Shakespeare’s Henry V Essay -- Henry V

Color on the Set of Shakespeare’s Henry V   Ã‚  Ã‚  Ã‚   Differences in color, especially sharp differences, emphasize the differences in moods between two parties; darker colors connote seriousness, while light colors connote frivolity. For a play of such stark contrasts as Henry V, color design like this heightens the divide. By darkening the set and costumes of the English, adding occasional bright swathes of red in a flag or a curtain, while presenting the French in a variety of pastels, accented with gold, the art directors of this performance were able to distance the two nations in their solemnity towards the act of war.   Ã‚  Ã‚  Ã‚   The costume of the English, a mishmash of modern and renaissance styles, whether the padded flak armor style of the English, or the jackets-and-kilts style of the assisting Scottish, ranges from black to dark olive to a dingy gray; all in the same dim shade. Heavily contrasting this almost utter blackness are the silver accents: swords and necklaces, medals and rings. But even these give the whole of the English army a monochromatic scheme; if it weren’t for the faces and hands, one might start to see the play as a film shot in black and white (even more suggested with the occasional short films—all black and white—projected upon the backdrop). This darkness parallels the English army’s bleak view of the war: the French have insulted and withheld territory from Henry, and they far outnumber the English at the Battle of Agincourt. All this changes when the Earl of Cambridge, Lord Scroop, and Sir Thomas Gray are arrested for treason. When Ex eter rips their shoulder badges off, the bright red circle in the patch’s center is as clear as the sun. The color red, being the third most recognizable shade to the h... ...ndred, a large number of former squires that commanded units. The French costume enhanced their position toward the war, and was additionally boosted by the English contrast.   Ã‚  Ã‚  Ã‚   Color can play such an important role in theatre, and when it is used to show such a contrast, especially in a play of such preexisting contrasts as Henry V, it instills a new life in the two sides, while also revitalizing the conflict and drawing a clear line between the French and English. It is the same divide we see before and after the Great War, or before and after Vietnam. The view of war has changed in the modern eye, and the dark English costumes show this jaded view of war, with the French sharing the same frivolous view as the prewar 1900s, or the 1950s. And, even as these views are demonstrated in the text, the colors of the focus these perceptions in the mind of the viewer.

Malcom X And Charles Sheldon :: essays research papers

Religious and Social Visions of Malcolm X and Charles Sheldon As with all individuals we all have different thoughts on what the world needs. Some people take a sutel approach in pressing the beliefs, where as others are very aggressive about it. Charles Sheldon a Christian who tried to push a movement throughout the Christian church based on what Christ would do. Individuals in the church and the community viewed Sheldon’s movement as a strong and sometimes â€Å"impossible† feat. However, it was never found to be a major threat to the society that it took place in. Sheldon was trying to start this movement within the church so that it would spread and the â€Å"unreached† people would see the light of Christ Jesus in Christians in the way that they live their everyday lives. Sheldon’s attempt to live in the theme of â€Å"what Jesus would do†, did not force any beliefs on anyone or threaten anyone’s beliefs. It was purely a movement of self-commitment that an individual made on there own basis. Sheldon did not look at those who did not take the challenge of following â€Å"what Jesus would do† and frown upon them. No he just prayed for them and asked for guidance for him to reach the people. Malcolm X however, had a different agenda than that of Charles Sheldon. Malcolm was viewed by most Americans as a radical, many people say him as a black that was ready to speak his mind to the world. Malcolm’s mouth got him in trouble with Elijah Muhammad and was silenced for 90 days after his comments following the death of John F. Kennedy. Malcolm was by no means a person who was out to make friends. Not only did Malcolm make the general public question his comments, but also the Black Islam community was ashamed that Malcolm would say those comments in front of

information management training :: essays research papers

University International Trying to find a qualified Chief Information Officer (CIO) these days can be a very daunting task. The requirements span across many different disciplines, therefore the perfect candidate must have a resume that displays a very unique blend of formal training and actual experience. Many CIO job descriptions read as follows: The Chief Information Officer is responsible for providing the vision, leadership, planning and management for the development, acquisition, implementation and support of information technology. Must partner with management team to align company information technology with strategic direction and build and develop the IT organization processes and procedures to support business needs. Plans, directs and manages the IT department in order to ensure the development and implementation of cost effective systems and efficient computer operations to meet current and future decision making requirement. The Chief Information Officer is ultimately responsible for development, implementation, and maintenance of application systems, operation and the centralized data processing center, establishment and maintenance of a standard charge-out distributing system for Information Technology Department (ITD) services, and maintenance of acceptable service levels for City user department. The Chief Information Office oversees a continuous program of education and research to ensure City-wide standards are maintained and the cost effective utilization of ITD resources. Work is performed with considerable independence and judgment, subject to review on the basis of results achieved, under general direction of a Deputy City Manager. The requirements to fill these types of positions vary based on the type of organization that is hiring. The variance usually comes ion the form of years required versus disciplines. Simply put most organizations want the same type of background however the number of years varies. Some of the prerequisites to fill these types of positions are: Education „à Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Bachelors/Masters Degree in Computer Science or related field „à Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  Bachelors/Masters Degree in Business Management/Administration Experience „à Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  7-10 years experience in IT management „à Ã‚  Ã‚  Ã‚  Ã‚  Ã‚  5 years experience in business management In addition to the requirements above a CIO must have solid people skills, this is something that isn ¡Ã‚ ¦t really taught. CIO ¡Ã‚ ¦s are at a constant crossroad. They have to satisfy everyone, which is basically an impossible task. As I stated earlier in this paper a good CIO is difficult to find many organizations settle for a person they feel they can develop and groom to be the CIO they want. A new poll of chief information officers (CIOs) conducted by the CIO Executive CouncilTM (founded by IDG's CXO Media Inc.

The History of the Piano

Piano, stringed keyboard musical instrument, derived from the harpsichord and the clavichord. Also called the pianoforte, it differs from its predecessors principally in the introduction of a hammer-and-lever action that allows the player to modify the intensity of sound by the stronger or weaker touch of the fingers. For this reason the earliest known model (1709) was called a gravicembalo col pian e forte (Italian for â€Å"harpsichord with soft and loud†). It was built by Bartolomeo Cristofori, a harpsichord maker of Florence, Italy, who is generally credited with inventing the piano. Two of his pianos still exist. The case of one, dated 1720, is in the Metropolitan Museum of Art, New York City; the other, dated 1726, is in a museum in Leipzig, Germany. Early Evolution of the Piano Beginning about 1725, when the noted German organ maker Gottfried Silbermann of Freiberg adopted Cristofori's action, the next major developments took place in Germany. Perhaps the most important contribution was made by Johann Andreas Stein of Augsburg, who is credited with inventing an improved escapement that became the foundation of the â€Å"Viennese† piano praised by Wolfgang Amadeus Mozart and favored by most German composers of the late 18th and early 19th centuries. Twelve masters from central Germany migrated to London about 1760 and established the English school that, under John Broadwood and others, turned to the production of pianos of a stronger build, resembling those of our own day. The French manufacturer Sebastien Erard founded the French school in the 1790s, and in 1823 created the double action that is still in general use. By this time artisans in all Western nations were working to perfect the pianoforte. Numerous improvements were and are still being made in design and construction. Germany and the United States have long been distinguished for fine pianos, notably those of the German firm founded by Karl Bechstein and the American firms of Baldwin, Mason & Hamlin, Steinway, and Chickering. The pianos of the Austrian Bosendorfer firm are also highly respected. The compass of the early piano was, like that of the harpsichord, only four, or at most, five octaves, but it has gradually increased to a compass of more than seven octaves as structural changes allowed for increases in tension amounting to several tons. Modern Structure The modern pianoforte has six major parts (in the following discussion, the numbers in parentheses refer to the accompanying diagram (Diagram #1 below) of the structure of a pianoforte): (1) The frame is usually made of iron. At the rear end is attached the string plate, into which the strings are fastened. In the front is the wrest plank, into which the tuning pins are set. Around these is wound the other end of the strings, and by turning these pins the tension of the strings is regulated. (2) The soundboard, a thin piece of fine-grained spruce placed under the strings, reinforces the tone by means of sympathetic vibration. (3) The strings, made of steel wire, increase in length and thickness from the treble to the bass. The higher pitches are each given two or three strings tuned alike. The lower ones are single strings made heavier by being overspun—that is, wound around with a coil of thin copper wire. (4) The action is the entire mechanism required for propelling the hammers against the strings (see Operation of the Action below). The most visible part of the action is the keyboard, a row of keys manipulated by the fingers. The keys corresponding to the natural tones are made of ivory or plastic; those corresponding to the chromatically altered tones, of ebony or plastic. (5) The pedals are levers pressed down by the feet. The damper, or loud pedal, raises all the dampers so that all the strings struck continue to vibrate even after the keys are released. The soft pedal either throws all the hammers nearer to the strings so that the striking distance is diminished by one-half, or shifts the hammers a little to one side so that only a single string instead of the two or three is struck. Some pianos have a third, or sustaining, pedal that does not raise all the dampers, but keeps raised only those already raised by the keys at the moment this pedal is applied. The use of these pedals can produce subtle changes in tone quality. Many upright pianos have been built in which the application of a pedal interposes a strip of felt between the hammers and strings so that only a very faint sound is produced. (6) According to the shape of the case, pianos are classified as grand, square, and upright. The square form (actually rectangular) is no longer built. For use in private homes it has been entirely superseded by the upright, which takes up far less room. Grand pianos are built in various sizes, from the full concert grand, 2. 69 m (8 ft 10 in) long, to the parlor or baby grand, less than 1. 8 m (6 ft) long. Upright pianos include the late 19th-century cottage piano, of which the upright grand is merely a larger form. The modern spinet and console pianos are small uprights related to the cottage piano. In the upright pianos the strings run vertically, or diagonally, from the top to the bottom of the instrument. Uprights and small grands are sometimes overstrung; that is, the bass strings are stretched diagonally across the shorter treble strings, thereby gaining extra length and improved tone quality. The combined tension of the strings on a concert grand piano is about 30 tons, on an upright about 14.

3-Day Exercise Activity Analysis Essay

In this paper I will discuss my current exercise habits as well as discussing my Physical Activity Tracker results. I will also talk about how I can ultimately improve my exercise habits and how I can incorporate a workout routine into my everyday living and be able to use it throughout the entire year. My current exercise habits as of the present moment are none sadly to say. I am one of those people who do not work out. I come from a long line of people in my family who is very over weight. My mother and aunt as well as my sister suffer from high blood pressure and diabetes. I know that the fact that those things run in my family puts me at an even greater risk for acquiring both of those ailments. I have dieting on numerous occasions as well as work out. I am a single mother of 4 children and I also work full time as well as attend classes here online. It is really hard to stick to any kind of plan that includes diet and exercise, however I know that if I do not take action soon then it will ultimately be too late. I also worry about my middle daughters weight as well because she takes after my side of the family and she also has type 2 diabetes because of her weight so I think that creating a workout routine followed with a diet will have a positive effect on myself as well as my children. Looking at my Physical Activity Tracker my activity level over a 3 day period was very minimal and just included house work. It was described as light intensity activity and that does not count toward MIE minutes. The total number of calories that I had burned within that 3 day period was only 6,789 which when broken down comes out to a total of 2,263 calories burned per day. My weekly goal for physical activity was 150 minutes of aerobic activity per week and 2 days of muscle strength training every week. However I did not meet any of those goals at all. I know that I need to take more indicative when it comes to working out daily if I plan to get in shape and lose any weight at all. I believe that the changes that I need to make in my everyday life to be able to actually follow through with a workout routine and have more energy to be able to do so is to eat more healthier foods first of all, like green leafy vegetables and fruits along with taking my vitamins so that will help with my energy level. I know that I also need to start drinking water as I do not drink any at all right now and I know that that is very unhealthy. I think that just getting up and taking a walk around my neighborhood on a day to day basis will help. I think that I will start just by walking around a couple of blocks at first and then slowly increase that to 4 blocks and so on and so forth. I think that walking would be a great way to start but I also believe that doing some sit ups and leg lifts after I get my energy level built up after I start my walking regimen would really benefit me as well. When I was a teenager I had a daily routine of doing 50 sit ups a day along with 50 leg lifts. I did that for a whole year straight and I lost so much weight not to mention inches off of my waistline. I think that I will also look into joining a gym so that when it is cold outside I can go there and walk on the treadmill as well as use the other equipment, I have a friend that goes everyday faithfully and I think that working out with a partner would help get me more motivated as well. I intend to get in shape this year because I am not getting any younger and I know that my health is essential if I want to be here to be able to see my children grow up.